Current research shows that green tea can significantly reverse the effects of diabetes by helping to regulate blood glucose levels, prevent weight gain, and even burn excess fat. In fact, if you have ever purchased one of those over-the-counter fat burning supplements, you may be surprised to learn that their labels often list green tea as a primary ingredient.
Health advocates have known for decades that green tea is high in antioxidants, but it’s also filled with extra anthocyanidins and flavan-3-ols that are proven to regulate blood sugar levels while boosting the lipid metabolic rates significantly at the same time. Meanwhile, the epigallocatechin gallate (EGCG) in green tea is believed to produce antidiabetic and anti-obesity capabilities by enhancing the body’s resistance to insulin. Each of these secret properties is highly beneficial for patients suffering from diabetes.
Scientific research papers involving green tea for diabetes
According to a paper entitled Beneficial effects of green tea--a review (NCBI), green tea if the most popular beverage on the planet other than water. Citizens of Okinawa, Japan, consider drinking green tea an essential part of everyday life (by the way, Okinawa is considered one the world’s “blue zones,” a region of the world well-documented for the longevity of lifespan for its residents).
Another study entitled Green tea: A boon for periodontal and general health published in the Journal of Indian Society Periodontology (NCBI) documents how this dry herb helps improve lipid metabolism while aiding in the regulation of blood glucose levels. And in 2008 report, a group of scientist sled by Dr. MC Venables of the School of Sport and Exercise Sciences, University of Birmingham, Edgbaston, determined that drinking green tea can increase the body’s fat oxidation processes by as much as 17 percent. The study is entitled Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans (NCBI).
Filling dry herb vaporizers with green tea has also proven to prevent several forms of cancer. Women vapers might want to review the paper Green tea consumption and breast cancer risk or recurrence: a meta-analysis (NCBI) which shows how this herb is helpful in reducing the risks of breast cancer. Men vapers might want to read the 2008 study entitled Green tea consumption and prostate cancer risk in Japanese men: a prospective study (NCBI) which explains how green tea helps to reduce the risks of prostate cancer by as much as 48 percent.